joi, 16 iunie 2011

Lee Haney

Height (cm): 180
Weight (kg): 111
Marital status: married
About: Lee Haney is a 
American professional bodybuilder famous because his broke Arnold Schwarzenegger record of seven Mr. Olympia titles, winning eight, between 1984 and 1991. Today is bodybuilding coach, with two fitness centers in Atlanta (one of which is namedas "official fitness room Atlanta"), where among his clients include former champion and boxing heavyweight Evander Holyfield. Haney is married and has two children.


marți, 14 iunie 2011

Mr Olympia Backstage

Some great picure from Mr Olympia Backstage











vineri, 10 iunie 2011

Arnold Schwarzenegger

Born on 30 July 1947 in the tiny town of Graz in Austria, Arnold Schwarzenegger has won several European competitions and international bodybuilding titles (including Mr. Olympia), after arriving in the U.S. for body-building competitions.
After graduating from the University of Wisconsin with a degree in business and economics, a company invests in real estate and body-building equipment.
Arriving millionaire at age 22, decides to try her acting. The producers were impressed by his body, but not by name, and so became the first film Arnold Strong - Hercules in New York (1970) and later appeared in several successful films, such as: Â The Terminator (1984), Commando (1985), Predator (1987), Total Recall (1990), Terminator 2: Judgement Day (1991), Eraser (1996), Batman & Robin (1997), End of Days (1999), The 6th Day (2000) and Collateral Damage (2002).
In 2003 he was elected Governor of California, USA.

Ronnie Coleman

Ronnie was born Ronald Dean Coleman on May 13, 1964 in Monroe, Louisiana. His height is 5 feet 11 inches, and he currently lives in Arlington, Texas. He graduated from Grambling State College in Louisiana, with a degree in accounting. He lives in Arlington, Texas and works as a police officer. He has been a police officer since 1989.
He was introduced into competition bodybuilding by Brian Dobson, the owner of Arlington's Metro Flex Gym. His first bodybuilding contest was in April 1990, at the Mr. Texas. He won first heavyweight and overall. His contest weight is around 229 pounds, while his offseason weight hovers around 250. He met his girlfriend Vickie Gates, an IFBB pro bodybuilder, in 1992 at a GNC store.

Bodybuilding tips

Some bodybuilding tips that will develop the necessary mental strength to become a natural champion. 
1) No more wasted energy thinking about what you could do if you use anabolic steroids. There is no reason for natural bodybuilders, to spend time reading or learning about what steroids do amazing things in the body of an athlete.Instead, use your time learning what to do to build your body naturally.If you can not give 5 names of steroids is well. Keep up the good work. 
2) Do not feel inferior to anyone.No one should automatically assume that you will be less than or worse than the athletes who use steroids.It will give the beat before the fight.Just because someone is using steroids, does not mean it will have a better physical or that it will "fight" all the exercises in the gym, you are the only natural pantru.Your genetic potential might make you to have greater arm him or be stronger in squats.Those who use steroids may rely too much on them and less on knowledge of training methods, nutrition and nutritional supplements.Although it might look good, you might not reach their genetic potential.Put your aim to train more efficiently and they look better without using steroids. 
3) Write in a journal of the objectives you have set them.You can not hit without targets.So you want to build a better body?What do you want to improve and how exactly? Make a statement until you get that?Make a list as explicit.For example, my arms measured 30 inches now and I want to reach 35 cm until the end. Can I get this "pulling harder" to workouts for biceps and triceps, using heavier weights and eating better.If you are really decided, each day will be only one opportunity to get closer to target. Each iteration will have a meaning.As you become more efficient in training. 
4) Never stop learning.When you feel you know enough, you will probably cease to grow, because you will not come up with anything new, innovative, to stimulate progress.Bodybuilding evolves. New training methods are discovered or old ones are refined and improved. Bodybuilders today are greater than those of yesterday, just because they learned to train better. Take advantage of this new knowledge. Not be left behind.